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	<title>Lightfooted&#187; Girlwithnoname</title>
	<atom:link href="http://lightfooted.ca/tag/girlwithnoname/feed/" rel="self" type="application/rss+xml" />
	<link>http://lightfooted.ca</link>
	<description>Fitness for your Everyday, REAL Life</description>
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		<title>This Week in Tweets: Movember 6, 2009</title>
		<link>http://lightfooted.ca/2009/11/this-week-in-tweets-november-6-2009/</link>
		<comments>http://lightfooted.ca/2009/11/this-week-in-tweets-november-6-2009/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 21:59:54 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Aside]]></category>
		<category><![CDATA[000 miles]]></category>
		<category><![CDATA[20]]></category>
		<category><![CDATA[air conditioning]]></category>
		<category><![CDATA[bicycle touring]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[Girlwithnoname]]></category>
		<category><![CDATA[homeschool]]></category>
		<category><![CDATA[MarathonTim]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Movember]]></category>
		<category><![CDATA[pommegranate]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://lightfooted.ca/?p=270</guid>
		<description><![CDATA[I just made a donation to #Movember, pls support the fight against prostate cancer which strikes 1 in 6 men &#8211; http://ca.movember.com/donate # RT @nhandcock: Support me growing a Mo this #Movember. Help fight prostate cancer which strikes 1in6 men: http://www.movember.com/r/8955 # RT @MarathonTim: Record Attempt Sailing Solo Around the World by inspirational teenager http://bit.ly/1BB03g [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Flightfooted.ca%2F2009%2F11%2Fthis-week-in-tweets-november-6-2009%2F"><br />
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<ul class="aktt_tweet_digest">
<li>
<p style="text-align: center;"><a href="http://ca.movember.com/"><img class="size-full wp-image-271 aligncenter" title="Moustache" src="http://lightfooted.ca/wp-content/uploads/2009/11/moustache.jpg" alt="Grow a mo for Movember" width="210" height="210" /></a></p>
<p>I just made a donation to #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23Movember">Movember</a>, pls support the fight against prostate cancer which strikes 1 in 6 men &#8211; <a rel="nofollow" href="http://ca.movember.com/donate">http://ca.movember.com/donate</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5458114592">#</a></li>
<li>RT @nhandcock: Support me growing a Mo this #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23Movember">Movember</a>. Help fight prostate cancer which strikes 1in6 men: <a rel="nofollow" href="http://www.movember.com/r/8955">http://www.movember.com/r/8955</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5453309296">#</a></li>
<li>RT @MarathonTim: Record Attempt Sailing Solo Around the World by inspirational teenager <a rel="nofollow" href="http://bit.ly/1BB03g">http://bit.ly/1BB03g</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5453089040">#</a></li>
<li>RT @zerofootprint: UN calculates that ave AC unit in Florida is resp for more CO2/yr than a person in Cambodia is in a lifetime! #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23zfpfact">zfpfact</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5453010495">#</a></li>
<li>RT @MarathonTim: Unusual travel #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23adventure">adventure</a> as parents #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23homeschool">homeschool</a> kids as they cycle 20,000 miles <a rel="nofollow" href="http://bit.ly/t2wLG">http://bit.ly/t2wLG</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5452893263">#</a>
<p><div id="attachment_272" class="wp-caption aligncenter" style="width: 310px"><a href="http://crazyjourneys.com/2009/03/idaho-twins-cycle-20000-miles/?utm_source=twitter&amp;utm_medium=hootsuite&amp;utm_campaign=twitter"><img class="size-medium wp-image-272 " title="Vogel Family Adventure" src="http://lightfooted.ca/wp-content/uploads/2009/11/family6-300x225.jpg" alt="Vogel Family Adventure: 2.5yrs, 20,000 miles" width="300" height="225" /></a><p class="wp-caption-text">Vogel Family Adventure: 2.5yrs, 20,000 miles</p></div></li>
</ul>
<ul class="aktt_tweet_digest">
<li>RT @girlwithnoname: Peel a pomegranate without making a huuuuuge mess!! <a rel="nofollow" href="http://flablinks.com/pomegranates">http://flablinks.com/pomegranates</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5452865278">#</a></li>
<li>RT @girlwithnoname: Do you eat pomegranates? Here are some reasons you can indulge it more often! <a rel="nofollow" href="http://flablinks.com/pomegranates">http://flablinks.com/pomegranates</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5452846500">#</a></li>
<li>If you&#8217;re a regular coffee drinker, fear not: coffee isn&#8217;t dehydrating! <a rel="nofollow" href="http://bit.ly/2WJxwo">http://bit.ly/2WJxwo</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5410682550">#<br />
</a></p>
<div class="mceTemp"><a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5410682550"></a>
<dl id="attachment_276" class="wp-caption alignleft" style="width: 264px;"><a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5410682550"></a>
<dt class="wp-caption-dt"><a href="http://lightfooted.ca/wp-content/uploads/2009/11/latte.jpg" rel="lightbox[270]"><img class="size-full wp-image-276" title="Latte" src="http://lightfooted.ca/wp-content/uploads/2009/11/latte.jpg" alt="Debunking the Dehydration Myth" width="254" height="193" /></a></dt>
<dd class="wp-caption-dd">Debunking the Dehydration Myth</dd>
</dl>
</div>
</li>
<li>I&#8217;ve fallen off the Twitter map &#8211; nose in a txtbk all day. Keep hydrated w/black coffee + water + grapefruit juice. No study wt gain for me! <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5408967649">#</a></li>
<li>My #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23metabolism">metabolism</a> is revved-up so high today! Eating every 2 hrs. Must be recovering from my tough 12km run yst&#8217;day. <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5297334524">#</a></li>
</ul>
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		</item>
		<item>
		<title>This week in Tweets: October 23, 2009</title>
		<link>http://lightfooted.ca/2009/10/this-week-in-tweets-october-23-2009/</link>
		<comments>http://lightfooted.ca/2009/10/this-week-in-tweets-october-23-2009/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 23:14:27 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Aside]]></category>
		<category><![CDATA[Booster Juice]]></category>
		<category><![CDATA[cappuccino]]></category>
		<category><![CDATA[Girlwithnoname]]></category>
		<category><![CDATA[random acts of kindness]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[wheatgrass]]></category>
		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://lightfooted.ca/?p=247</guid>
		<description><![CDATA[RT @mikeyoung Toenails removed to improve your running? http://bit.ly/t62D5 I just have a pedicure &#38; you can&#8217;t tell which nails are dead! # Are you active but have long stretches of sitting still at work/school? Time to get up and move!http://lightfooted.ca/?p=226 # Juicing Wheatgrass Probably the best way to spend $3.12 -#Wheatgrass shot from Booster Juice. Feel [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Flightfooted.ca%2F2009%2F10%2Fthis-week-in-tweets-october-23-2009%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Flightfooted.ca%2F2009%2F10%2Fthis-week-in-tweets-october-23-2009%2F&amp;source=lightfooted&amp;style=normal" height="61" width="50" /><br />
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<ul>
<li>RT @<a href="http://twitter.com/mikeyoung">mikeyoung</a> Toenails removed to improve your running? <a rel="nofollow" href="http://bit.ly/t62D5">http://bit.ly/t62D5</a> I just have a pedicure &amp; you can&#8217;t tell which nails are dead! <a href="http://twitter.com/lightfooted/statuses/5090920389">#
<p></a></li>
<li>Are you active but have long stretches of sitting still at work/school? Time to get up and move!<a rel="nofollow" href="http://lightfooted.ca/?p=226">http://lightfooted.ca/?p=226</a> <a href="http://twitter.com/lightfooted/statuses/5090052993"># </a></li>
<p><a href="http://twitter.com/lightfooted/statuses/5090052993"> </a></p>
<div class="mceTemp"><a href="http://twitter.com/lightfooted/statuses/5090052993"></a></p>
<dl id="attachment_250" class="wp-caption alignright" style="width: 310px;"><a href="http://twitter.com/lightfooted/statuses/5090052993"></a></p>
<dt class="wp-caption-dt"><a href="http://lightfooted.ca/wp-content/uploads/2009/10/800px-WheatGrassJuicing.jpg" rel="lightbox[247]"><img class="size-medium wp-image-250" title="WheatGrass Juicing" src="http://lightfooted.ca/wp-content/uploads/2009/10/800px-WheatGrassJuicing-300x205.jpg" alt="Juicing Wheatgrass" width="300" height="205" /></a></dt>
<dd class="wp-caption-dd">Juicing Wheatgrass </dd>
</dl>
</div>
<li>Probably the best way to spend $3.12 -#Wheatgrass shot from Booster Juice. Feel revitalized! <a href="http://twitter.com/lightfooted/statuses/5025090865">#
<p></a></li>
<li>Enjoying a cup of my new favourite tea: pukka harmonise &#8211; rose, vanilla and shatavari tea<a rel="nofollow" href="http://tinyurl.com/yhhy5rk">http://tinyurl.com/yhhy5rk</a> <a href="http://twitter.com/lightfooted/statuses/5063664360">#
<p></a></li>
<li>RT @MarathonTim: Adventurer and extreme cyclist Greg shatters world record with 647miles in 24 hours <a rel="nofollow" href="http://bit.ly/4gBZFZ">http://bit.ly/4gBZFZ</a> <a href="http://twitter.com/lightfooted/statuses/5050932964">#
<p></a></li>
<li>RT @yogarevelation: Whoever reads this, do a random act of kindness today. Send this message forward to expand the potential of kindness&#8230; <a href="http://twitter.com/lightfooted/statuses/5042925987">#
<p></a></li>
<li>A cappuccino at 7:30pm meant going to bed late &amp; waking up early with a revved-up metabolism. Going to use this morning to be productive! <a href="http://twitter.com/lightfooted/statuses/5042915731">#<br />
</a></p>
<div class="mceTemp"><a href="http://twitter.com/lightfooted/statuses/5042915731"></a>
<dl id="attachment_248" class="wp-caption alignright" style="width: 211px;"><a href="http://twitter.com/lightfooted/statuses/5042915731"></a>
<dt class="wp-caption-dt"><a href="http://www.girlwithnoname.com/"><img class="size-medium wp-image-248 " title="Girl With No Name" src="http://lightfooted.ca/wp-content/uploads/2009/10/Girlwithnoname-201x300.jpg" alt="Girl with No Name: Twitter guru &amp; Home Fitness expert" width="201" height="300" /></a></dt>
<dd class="wp-caption-dd">Girl with No Name: Twitter guru &amp; Home Fitness expert</dd>
</dl>
</div>
</li>
<li><a href="http://twitter.com/lightfooted/statuses/5042915731"></a>Just met up with @<a href="http://twitter.com/girlwithnoname">girlwithnoname</a> on Robson St. for dinner. What an #<a href="http://search.twitter.com/search?q=%23inspiring">inspiring</a> woman! <a href="http://twitter.com/lightfooted/statuses/5036847821">#
<p></a></li>
<li>RT @<a href="http://twitter.com/lightfooted">lightfooted</a> Do you think #<a href="http://search.twitter.com/search?q=%23Wii">Wii</a> #<a href="http://search.twitter.com/search?q=%23Fit">Fit</a> should or should not be considered #<a href="http://search.twitter.com/search?q=%23exercising">exercising</a>? I want to hear from you! <a rel="nofollow" href="http://retwt.me/18A9C">http://retwt.me/18A9C</a> <a href="http://twitter.com/lightfooted/statuses/4997639672">#
<p></a></li>
<li>My #<a href="http://search.twitter.com/search?q=%23metabolism">metabolism</a> is revved-up! 11am and I NEED a snack: diced yellow pepper, zucchini + garlic, quickly stir-fried with 2 eggs. S&amp;p. Yummy! <a href="http://twitter.com/lightfooted/statuses/4996702897">#
<p></a></li>
<li>Enjoyed a snack of smoked salmon &#8216;candy&#8217; followed by frozen saskatoon berries. Back to nature! <a href="http://twitter.com/lightfooted/statuses/4932631446">#
<p></a></li>
<li>It&#8217;s so peaceful studying in a cabin. No Internet, no Distractions, just beautiful greenery all around &amp; the sound of rain. <a href="http://twitter.com/lightfooted/statuses/4929700108">#</a></li>
</ul>
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