With the New Balance Fall Classic Half-marathon tomorrow, I thought I would share some of my insights into race-day preparation, beyond what you could find in the standard Race Event email (i.e. as in the Fall Classic “Important Race Information” email below): To have a great experience, follow these tips: Days before race Check the [...]
This week I was going through a media withdrawal, as school is demanding most of my time & energy these days. I’m realizing how important it is to keep on exercising, especially when it seems like I’m ‘too busy’ to re-direct any of my time to anything but working, or stressing about working. Exercising is what [...]
Autumn has arrive at the UBC Campus I just registered for the New Balance Fall Classic in the 21k run . http://tinyurl.com/ckl3v8 (Sweet, love the integrated tweet on reg form) # RT @lululemon: What are everyone’s running goals? My long-term Half goal is to run a sub 1:35:00 race in the next 2 yrs! # RT @alexismac: RT [...]
That’s what I’m calling my new training program – 1 Month, 2 Halfs – as I have two half-marathons a month apart (October 11th - BMO Okanagan Half; November 15th - Vancouver Fall Classic) and I’m interested in how much I can improve in such a short period of time. A great jumping-off point to custom-create a run program [...]