After sitting all day, deep gluteal (butt) wkout: 30min of squats, deadlifts & ham extensions followed by 10min of Erging (rowing). Yeah! # Sitting on my butt, working on a study design protocol since 10am. Seriously in need of a 30min gym session before heading home. # Don’t we know it! RT @gatesfoundation“Nothing is as important to a [...]
This week I was going through a media withdrawal, as school is demanding most of my time & energy these days. I’m realizing how important it is to keep on exercising, especially when it seems like I’m ‘too busy’ to re-direct any of my time to anything but working, or stressing about working. Exercising is what [...]
