<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lightfooted&#187; eco-fitting</title>
	<atom:link href="http://lightfooted.ca/tag/eco-fitting/feed/" rel="self" type="application/rss+xml" />
	<link>http://lightfooted.ca</link>
	<description>Fitness for your Everyday, REAL Life</description>
	<lastBuildDate>Fri, 03 Sep 2010 22:00:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Flexing your prosumer muscles</title>
		<link>http://lightfooted.ca/2009/12/flexing-your-prosumer-muscles/</link>
		<comments>http://lightfooted.ca/2009/12/flexing-your-prosumer-muscles/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 07:55:50 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Innovation]]></category>
		<category><![CDATA[Casey Shaaf]]></category>
		<category><![CDATA[Don Tapscott]]></category>
		<category><![CDATA[eco-fitting]]></category>
		<category><![CDATA[eco-innovation]]></category>
		<category><![CDATA[EcoDev]]></category>
		<category><![CDATA[electricty consumption]]></category>
		<category><![CDATA[Grown Up Digital]]></category>
		<category><![CDATA[Kettering Innovation Challenge]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://lightfooted.ca/?p=382</guid>
		<description><![CDATA[Social media platforms promotes the democratization of knowledge and information, transforming people from content consumers into content producers. (Social Media. Wikipedia, The free encyclopaedia. November 12, 2009). Even though the &#8220;prosumer&#8220; concept has been around for 40 years (Toffler, 1970), my experiences as an active, involved content innovator as opposed to the traditional passive recipient of a product or service are [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Flightfooted.ca%2F2009%2F12%2Fflexing-your-prosumer-muscles%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Flightfooted.ca%2F2009%2F12%2Fflexing-your-prosumer-muscles%2F&amp;source=lightfooted&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
<blockquote><p><em>Social media platforms</em> <em>promotes the democratization of knowledge and information, transforming people from content consumers into content producers.</em></p>
<p><em><span style="font-style: normal;">(</span><span style="font-style: normal;"><a href="http://en.wikipedia.org/wiki/Social_media">Social Media</a>. Wikipedia, The free encyclopaedia. November 12,</span><span style="font-style: normal; "> 2009)</span><span style="font-style: normal;">.</span> </em></p></blockquote>
<p><em> </em>Even though the &#8220;<a title="Wiki: Prosumer" href="http://en.wikipedia.org/wiki/Prosumer" target="_blank"><em>pro</em>sumer</a>&#8220; concept has been around for 40 years (Toffler, 1970), my experiences as an active, involved <em>content </em><em>innovator</em> as opposed to the traditional passive recipient of a product or service are new-found.  I first became aware that I was flexing these powerful muscles as I blog, leave comments, and tweet, after reading <a title="Grown Up Digital" href="http://www.grownupdigital.com/archive/" target="_blank">Grown Up Digital</a>, written by someone who <a title="Al Gore" href="http://www.algore.com/" target="_blank">Al Gore</a> has called, one of the world&#8217;s leading cyber gurus, own own Canadian, <a title="Don Tapscott" href="http://dontapscott.com/" target="_blank">Don Tapscott</a>. GUD is a relevant and inspiring &#8216;Field Guide&#8217;, of the Net Generation, outlining the survey findings of 11,000 NetGenners (11 &#8211; 30 years old), whereby connecting the dots and colouring in the big  picture as to how young people are using social media platforms to influence and shape their world.</p>
<p>To get a sense of the <em>pro</em>sumer power, watch the YouTube clip of &#8220;<a title="YouTube: In Conversation with Allen Gregg" href="http://www.youtube.com/watch?v=qujFJuj1S6I" target="_blank">In Conversation with Allan Gregg</a>&#8221; (for those who want quick sound bites, watch <a title="YouTube" href="http://www.youtube.com/watch?v=qujFJuj1S6I#t=15m33s" target="_blank">15:33 &#8211; 18:00</a>). In a nutshell, Tapscott asserts, &#8220;if you understand the Net Generation, you will understand the future.&#8221;</p>
<p>Since this first read back in April, 2009, I have become increasingly aware of the innovative ways in which NetGenners contribute to the development, improvement and dissemination of products &amp; services. For a very recent and radical example, pick up a copy of  <a title="Rahaf Harfoush: Yes We Did" href="http://rahafharfoush.com/yeswedid/" target="_blank">Yes We Did: An inside look at how social media built the Obama Brand</a> (Harfoush, 2009).</p>
<p>Even more rewarding, I am now cognizant of being both participant &amp; recipient of new media techniques that amplify the ways in which we are able to use our voices to advocate change in institutional pedagogy, politics and practices.</p>
<p>What empowering realizations!</p>
<div id="attachment_383" class="wp-caption alignleft" style="width: 210px"><a href="http://lightfooted.ca/wp-content/uploads/2009/11/roger-biggest-loser.JPG" rel="lightbox[382]"><img class="size-medium wp-image-383" title="roger-biggest-loser" src="http://lightfooted.ca/wp-content/uploads/2009/11/roger-biggest-loser-200x300.jpg" alt="Imagine the electricity consumption at 24-hr fitness centres!" width="200" height="300" /></a><p class="wp-caption-text">Imagine the electricity consumption at 24-hr fitness centres!</p></div>
<p>I now turn my prosumer-gaze on the fitness world &#8211; which is both my workplace and playground. While sport has the privileged reputation of being healthy and green, the fitness industry is a far cry from environmentally conscious. For lack of an academic urge at 2:00 am* this morning, I will cite the <a title="The Biggest Loser" href="http://www.nbc.com/the-biggest-loser/" target="_blank">Biggest Loser</a> reality television series recent  &#8221;<a title="The Biggest Loser: Green Week" href="http://www.film.com/features/story/biggest-loser-campus-goes-green/17227930" target="_blank">Green Week</a>&#8221; workouts on unplugged fitness equipment to illuminate the copious electricity consumption of millions of treadmills across the world.</p>
<p>The buzz-word of today is <a title="Wiki: Eco-innovation" href="http://en.wikipedia.org/wiki/Eco-innovation" target="_blank">eco-innovation</a> and with that in mind, I encourage everyone to watch this green fitness centre concept video from Casey Shaaf of <a title="EcoDev" href="http://ecodevengineering.com/default.htm" target="_blank">EcoDev Engineering, LLC</a>, created for the 2009 <a title="Kettering Innovation Challenge" href="http://paws.kettering.edu/orgs/kuinnovation/" target="_blank">Kettering Innovation Challenge</a> and to appreciate the implications of this technology. Astoundingly simple, elegant and brilliant solution to recycling energy. Viewing it, I had to wonder, <em>h</em><em>ow is it that only 185* people have watched this video since September? Why am I the first to rate it?</em></p>
<div>While I didn&#8217;t think up the green fitness centre concept, I can still be a part of disseminating the idea. For instance, I used it as the &#8216;radical innovation&#8217; example in my Innovation &amp; Technology seminar at the University of British Columbia&#8217;s <a title="UBC School of Human Kinetics" href="http://www.hkin.educ.ubc.ca/School/index.htm" target="_blank">Human Kinetics</a> <em>Organizational Analysis of Sport &amp; Leisure </em>course. Watching the YouTube clip is just the start &#8211; voting, blogging, tweeting, FaceBooking &#8211; using our social media platforms to get the green fitness concept out there!</div>
<p>I am hereby making it a personal goal to have this video reach 1,000 by the end of the year. 3 weeks left&#8230;</p>
<p>You in for the challenge?</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="660" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/lKBfovuwH8A&amp;hl=en_US&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="660" height="405" src="http://www.youtube.com/v/lKBfovuwH8A&amp;hl=en_US&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>* This blog post was originally published on </em><a href="http://lightfooted.ca"><em>Lighfooted.ca</em></a><em> on November 27, 2009 at 2:00 am. Current YouTube count is 259. </em></p>
]]></content:encoded>
			<wfw:commentRss>http://lightfooted.ca/2009/12/flexing-your-prosumer-muscles/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>This Week in Tweets: November 27, 2009</title>
		<link>http://lightfooted.ca/2009/11/this-week-in-tweets-4/</link>
		<comments>http://lightfooted.ca/2009/11/this-week-in-tweets-4/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 14:00:00 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Aside]]></category>
		<category><![CDATA[eco-fitting]]></category>
		<category><![CDATA[EcoDev]]></category>
		<category><![CDATA[green fitness concept]]></category>
		<category><![CDATA[Innovation]]></category>
		<category><![CDATA[Innovation Champion]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[Spirit of the Skeena]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[Whistler-Blackcomb]]></category>

		<guid isPermaLink="false">http://lightfooted.ca/2009/11/this-week-in-tweets-4/</guid>
		<description><![CDATA[RT @lululemon Dance like the photo&#8217;s not tagged, love like you&#8217;ve never been unfriended, tweet like nobody&#8217;s following. [@Aydsman] # Own your own fitness studio? Consider eco-fitting the treadmills + ellipticals: http://www.youtube.com/watch?v=lKBfovuwH8A&#38;feature=autofb # Trying to work in eco-innivation into my Tech&#38;Innovation seminar lec next week: http://www.youtube.com/watch?v=lKBfovuwH8A # Need to focus this afternoon: sipping on a sm, [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Flightfooted.ca%2F2009%2F11%2Fthis-week-in-tweets-4%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Flightfooted.ca%2F2009%2F11%2Fthis-week-in-tweets-4%2F&amp;source=lightfooted&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
<ul class="aktt_tweet_digest">
<li>RT @<a href="http://twitter.com/lululemon">lululemon</a> Dance like the photo&#8217;s not tagged, love like you&#8217;ve never been unfriended, tweet like nobody&#8217;s following. [@Aydsman] <a href="http://twitter.com/lightfooted/statuses/6057561789">#</a></li>
<li>Own your own fitness studio? Consider eco-fitting the treadmills + ellipticals: <a rel="nofollow" href="http://www.youtube.com/watch?v=lKBfovuwH8A&amp;feature=autofb">http://www.youtube.com/watch?v=lKBfovuwH8A&amp;feature=autofb</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6104258130">#</a></li>
<div id="attachment_390" class="wp-caption alignleft" style="width: 310px"><a href="http://www.youtube.com/watch?v=lKBfovuwH8A&amp;feature=player_embedded"><img class="size-medium wp-image-390" title="Green Fitness Centre Concept" src="http://lightfooted.ca/wp-content/uploads/2009/11/Green-Fitness-Centre-Concept-300x215.jpg" alt="Eco-Fitting Treadmills" width="300" height="215" /></a><p class="wp-caption-text">Eco-Fitting Treadmills</p></div>
<li>Trying to work in eco-innivation into my Tech&amp;Innovation seminar lec next week: <a rel="nofollow" href="http://www.youtube.com/watch?v=lKBfovuwH8A">http://www.youtube.com/watch?v=lKBfovuwH8A</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6095860974">#</a></li>
<li>Need to focus this afternoon: sipping on a sm, black coffee &amp; working under headphones at the Van Library. <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6095781151">#</a></li>
<li>While happily munching on cucumber, I am startled by a loud beep from the fridge &#8211; left the door open! What a novel, energy-saving concept. <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6090236843">#</a></li>
<li>Great idea! RT @WhistlerBlckcmb: #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23Whistlertweetup">Whistlertweetup</a> is today at the GLC starting at 2pm. Appetizers are on us and cool prizes up for grabs. <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6088294094">#</a></li>
<li>Wish i was skiing!! Whistler was AMAZING on the wkend RT @WhistlerBlckcmb: Come celebrate official opening day <a rel="nofollow" href="http://bit.ly/5ovhGA">http://bit.ly/5ovhGA</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6059600722">#</a></li>
<div>
<div id="attachment_392" class="wp-caption alignright" style="width: 310px"><a href="http://lightfooted.ca/wp-content/uploads/2009/11/ipod_ad_by_gigi_fenixphoenix.jpg" rel="lightbox[388]"><img class="size-full wp-image-392" title="Dance like no one is watching" src="http://lightfooted.ca/wp-content/uploads/2009/11/ipod_ad_by_gigi_fenixphoenix.jpg" alt="Dance like the photo's not tagged" width="300" height="337" /></a><p class="wp-caption-text">Dance like the photo&#39;s not tagged</p></div>
<li>RT @<a class="aktt_username" href="http://twitter.com/lululemon">lululemon</a> Dance like the photo&#8217;s not tagged, love like you&#8217;ve never been unfriended, tweet like nobody&#8217;s following. [@Aydsman] <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6057561789">#</a></li>
<li>Amen to that!! RT @BikeTOforum: You Can&#8217;t Be a Cyclist and Pedestrian at the Same Time!! <a rel="nofollow" href="http://bit.ly/8wKO2E">http://bit.ly/8wKO2E</a> #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23BikeTO">BikeTO</a> #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23cycling">cycling</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6053387569">#</a></li>
<li>Swam 100 lengths this eve. Feeing physically drained but mentally calm &amp; energized. Can get back to my readings now. <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6042203860">#</a></li>
<li>Going for a much-needed swim. Unwind from today&#8217;s work! <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6040273765">#</a></li>
<li>First ski day at Whistler-Blackcomb &#8211; Brought the Garmin 405 Forerunner watch and had fun deciphering the altitude&#8230; <a rel="nofollow" href="http://fb.me/3dZyg0D">http://fb.me/3dZyg0D</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6038915348">#</a></li>
<li>
<div id="attachment_365" class="wp-caption alignleft" style="width: 270px"><a href="http://lightfooted.ca/wp-content/uploads/2009/11/skeenaswim.jpg" rel="lightbox[388]"><img class="size-full wp-image-365 " title="skeenaswim" src="http://lightfooted.ca/wp-content/uploads/2009/11/skeenaswim.jpg" alt="Spirit of the Skeena Swim 2009" width="260" height="300" /></a><p class="wp-caption-text">Spirit of the Skeena Swim 2009</p></div>
<p>Anyone in the VANcinity of Robson St. on Thurs, Dec. 3rd? Come learn about Ali&#8217;s epic adventure <a rel="nofollow" href="http://fb.me/3gy3t8L">http://fb.me/3gy3t8L</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6038699757">#</a></li>
<li>Want to go hear Ali&#8217;s story on Thurs, Dec 3rd? I sure do! <a rel="nofollow" href="http://lightfooted.ca/2009/11/one-woman-one-river-620kms/">http://lightfooted.ca/2009/11/one-woman-one-river-620kms/</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6038301550">#</a></li>
<li>#Eco-fitting: greening sports facilities &#8211; can&#8217;t wait until #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23EcoDev">EcoDev</a> #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23innovation">innovation</a> hits the market <a rel="nofollow" href="http://tinyurl.com/yhrt46o">http://tinyurl.com/yhrt46o</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6021836725">#</a></li>
<li>What do you think makes up an &#8220;Innovation Champion&#8221;? Anyone come to mind immediately? <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6018353734">#</a></li>
<li>Woohoo, got my first &#8220;Listed&#8221; today! <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6017875566">#</a></li>
<li>Q: Who do you think is the greatest &#8216;Innovation Champion&#8217; in the sports world today? Please answer &amp; RT <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/6016628130">#</a></li>
<li>Brilliant, simple concept &#8211; ecofitting the treadmill &amp; ellipical machines in gyms to produce electricity! <a rel="nofollow" href="http://tinyurl.com/yhrt46o">http://tinyurl.com/yhrt46o</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5971667099">#</a></li>
<li>Just bought an &#8220;Edge&#8221; pass for #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23Whistler">Whistler</a>-Blackcomb ski hill (yay!) but boy, does their purchase process need an overhaul &#8211; so confusing! <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5971402110">#</a></li>
<li>My PM snack of choice these days: sm salad with strawberries &amp; goat cheese, dressing of olive oil + balsamic vinegar + toasted almonds. <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5970341226">#</a></li>
<li>Wearing my #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23Garmin">Garmin</a> 405 on the ski hill, I found out that I travelled 40km (lifts + runs), with a max speed of 41.8 km/hr &amp; a max HR of 179 <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5939310566">#</a></li>
<li>Neat-o! #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23Mountain">Mountain</a> Dynamics (<a rel="nofollow" href="http://www.mountaindynamics.com/en/">http://www.mountaindynamics.com/en/</a>) links up with my #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23Garmin">Garmin</a> 405. Thanks, @<a class="aktt_username" href="http://twitter.com/hemantbist">hemantbist</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5938406461">#</a></li>
<li><a rel="nofollow" href="http://twitpic.com/qgtpz">http://twitpic.com/qgtpz</a> &#8211; Brought my #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23Garmin">Garmin</a> 405 to #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23Whister">Whister</a> Ski Hill today. Check out the Elevation chart! Any guesses as to the number of <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5938250824">#</a>
<p><div id="attachment_391" class="wp-caption aligncenter" style="width: 968px"><a href="http://lightfooted.ca/wp-content/uploads/2009/11/Whistler-Altitude.jpg" rel="lightbox[388]"><img class="size-full wp-image-391" title="Whistler Altitude" src="http://lightfooted.ca/wp-content/uploads/2009/11/Whistler-Altitude.jpg" alt="Whistler Altitude" width="958" height="337" /></a><p class="wp-caption-text">Whilster Ski Day Elevations</p></div></li>
<li>RT @SNOWGA: You can discover more about a person in an hour of play than in a year of conversation. &#8212; Plato   via @<a class="aktt_username" href="http://twitter.com/storystalker">storystalker</a> <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5936091165">#</a></li>
<li>The snow is AMAZING today up at #<a class="aktt_hashtag" href="http://search.twitter.com/search?q=%23Whistler">Whistler</a>. Can&#8217;t wait for the whole hilll to open up. <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5928509368">#</a></li>
<li>Up &amp; at &#8216;em early for the 1st ski day of the year! <a class="aktt_tweet_time" href="http://twitter.com/lightfooted/statuses/5920181935">#</a></li>
</div>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://lightfooted.ca/2009/11/this-week-in-tweets-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
