I just made a donation to #Movember, pls support the fight against prostate cancer which strikes 1 in 6 men – http://ca.movember.com/donate # RT @nhandcock: Support me growing a Mo this #Movember. Help fight prostate cancer which strikes 1in6 men: http://www.movember.com/r/8955 # RT @MarathonTim: Record Attempt Sailing Solo Around the World by inspirational teenager http://bit.ly/1BB03g # RT @zerofootprint: [...]
November, 2005 It’s early November when author and ESL teacher, Jeremy Taylor and I head off on another cycling adventure through southern France. It was a last-minute decision – I threw a random collection if winter-weather gear together (ski gloves, layers of sweaters and hiking boots) and hopped a flight from London to Pau on Ryanair for about 20quid. This time, [...]
Cycling from Departure Bay to Parksville (nearly – flat tire a couple kms from the city) Took the old hghwy 19 north of Nanimo & even tho it was 6 yrs since I rode it, I remembered the route – specfic turns & bends…& where my dad got a flat.# Made it to Parksville moments before the [...]
Autumn has arrive at the UBC Campus I just registered for the New Balance Fall Classic in the 21k run . http://tinyurl.com/ckl3v8 (Sweet, love the integrated tweet on reg form) # RT @lululemon: What are everyone’s running goals? My long-term Half goal is to run a sub 1:35:00 race in the next 2 yrs! # RT @alexismac: RT @ZoomJer: [...]
It's all about Performance, that's the name of the game.... I pump up my tires and I oil my chain...
