RT @mikeyoung Toenails removed to improve your running? http://bit.ly/t62D5 I just have a pedicure & you can’t tell which nails are dead! # Are you active but have long stretches of sitting still at work/school? Time to get up and move!http://lightfooted.ca/?p=226 # Juicing Wheatgrass Probably the best way to spend $3.12 -#Wheatgrass shot from Booster Juice. Feel [...]
Cycling from Departure Bay to Parksville (nearly – flat tire a couple kms from the city) Took the old hghwy 19 north of Nanimo & even tho it was 6 yrs since I rode it, I remembered the route – specfic turns & bends…& where my dad got a flat.# Made it to Parksville moments [...]
Autumn has arrive at the UBC Campus I just registered for the New Balance Fall Classic in the 21k run . http://tinyurl.com/ckl3v8 (Sweet, love the integrated tweet on reg form) # RT @lululemon: What are everyone’s running goals? My long-term Half goal is to run a sub 1:35:00 race in the next 2 yrs! # RT @alexismac: RT [...]
Currently working on my new fitness blog: Lightfooted http://lightfooted.ca/ It’s not done yet, but it’s getting close! # Cucumber slices – Delish! Could #cucumbers be any more refreshing, tasty, snappy, juicy & healthiful? No, no they could not. They’re perrfect. Go eat more cucumbers! # Battles BC is an amazing series on the #History Channel – learning the [...]