Lightfooted» Aside http://lightfooted.ca Fitness for your Everyday, REAL Life Fri, 03 Sep 2010 22:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 This Week in Tweets http://lightfooted.ca/2010/09/this-week-in-tweets-56/ http://lightfooted.ca/2010/09/this-week-in-tweets-56/#comments Fri, 03 Sep 2010 22:00:00 +0000 Jodie http://lightfooted.ca/2010/09/this-week-in-tweets-56/

  • Please vote to give this idea $100K: Find an answer to homelessness, 1 young person at a time. #pepsirefreshcanada http://pep.si/c7vd6R #
  • Asthana Inspired opened me up to a whole new world of yoga – have you flipped the dog yet? (@ YYoga Yaletown) http://4sq.com/5T0fVv #
  • The new Gastown Aveda is having a special! I'll report back how my 1st colour bleeding turns out. (@ Aveda Institute Vancouver) #
  • NO line-up – just awesome friends & the BEST martini ever! Try the Secret Garden when you visit (@ The Revel Room) http://4sq.com/5OBhaz #
]]> http://lightfooted.ca/2010/09/this-week-in-tweets-56/feed/ 0 This Week in Tweets http://lightfooted.ca/2010/08/this-week-in-tweets-54/ http://lightfooted.ca/2010/08/this-week-in-tweets-54/#comments Fri, 27 Aug 2010 22:00:00 +0000 Jodie http://lightfooted.ca/2010/08/this-week-in-tweets-54/

  • Mmmmmmmm…! Nuba! (@ Nuba) http://4sq.com/3IgpPP #
  • I just ousted @emh as the mayor of Obakki on @foursquare! http://4sq.com/aw2HQ8 #
  • Reading Assessment 2.0 on Scribd http://scr.bi/cKGSe8 #readcast #
  • Watched, pondered & commented – thanks for sharing! RT@briansolis Six Pixels of Separation by Mitch Joel http://post.ly/tlbB #
  • Steve Cunningham summarizes Six Pixels of Separation by Mitch Joel. V. interesting ! http://t.co/CqzNdz6 via @briansolis @stevecunningham #
  • I really needed to hear this today!! Continue to Strive Fearlessly Towards Our Hopes, Dreams, Goals, and Objectives ☺! /via RT@eleesha #
  • If I write e-mail (vs email), 'Net (vs Net) & web pages (vs webpages) does that make me a #digital #immigrant or grammatically #savvy ? #
  • Congrats! Must feel great! RT@briansolis Just left a signed copy of Engage & Putting the Public at Santana Row! http://twitpic.com/2hvf0n #
  • I want your opinion! Do you say 'email' or 'e-mail'? Webpage or web page? #
  • Just discovered there's a difference between the Internet and the World Wide Web… I feel like I'm one step closer to enlightenment #
  • Just finished watching Gill's brilliant oral defense – it sparked an hr of rich discussion on the concept of Physical Literacy in sports #
  • It's nearly 4AM & I'm hard at work writing my final paper – munching on my new favourite brain food: raw #zucchini Keeps me going! #
  • Mark Smiciklas (@intersection1) makes amazing graphics! Social Media Tip Tools vs Strategy Intersection Marketing Blog http://bit.ly/bCjjue #
  • OMG – it is SO loud outside in Gastown tonight & it's not even 3AM yet. The bars haven't even emptied out onto the streets. Waaaah!! #
  • Astounding story!! Wonder how long it took to make? BIG BANG BIG BOOM – the new wall-painted animation by BLU! http://vimeo.com/13085676 #
  • This cracked me up good! #Twitter Movie Trailer Parody by Barely Political. http://t.co/9jfqOer via @youtube #
  • No plug-ins make this starbucks a miss for long study sessions – wish I had known that before I ordered! (@ Starbucks) http://4sq.com/6RQuG4 #
  • #FF Researchers whose work I admire @briansolis @danhooker @devogt @dtapscott @ggrosseck @jess3 @sparkbouy @TomFranklin @UBCMET #
  • #FF Researchers I <3 @briansolis @danhooker @devogt @dtapscott @ggrosseck @jess3 @sparkbouy @TomFranklin @UBCMET #
  • #FF Biz I believe in: @globeandmail, @myyogastory, @TheRageToronto, @CritInternet, @macrowikinomics, @aplaceofmind, @grindforkids #
  • Ha ha ha! Oh dear…. RT@NickCobb The Worst Places to be The FourSquare Mayor: http://su.pr/1nW104 #
  • Glad I'm on-board! #Globe amp;Mail Catalyst program was developed to raise the bar on the level of quality & to guide the online dialogue. #
  • Vote to give this idea $100K: To find an answer to homelessness, one young person at a time. #pepsirefreshcanada http://pep.si/c7vd6R #
]]> http://lightfooted.ca/2010/08/this-week-in-tweets-54/feed/ 0 This Week in Tweets http://lightfooted.ca/2010/08/this-week-in-tweets-52/ http://lightfooted.ca/2010/08/this-week-in-tweets-52/#comments Fri, 20 Aug 2010 22:00:00 +0000 Jodie http://lightfooted.ca/2010/08/this-week-in-tweets-52/

]]> http://lightfooted.ca/2010/08/this-week-in-tweets-52/feed/ 0 This Week in Tweets: December 11, 2009 http://lightfooted.ca/2009/12/this-week-in-tweets-7/ http://lightfooted.ca/2009/12/this-week-in-tweets-7/#comments Fri, 11 Dec 2009 14:00:00 +0000 Jodie http://lightfooted.ca/2009/12/this-week-in-tweets-7/

  • Where can athletes go to find safe supplements? RT @lightfooted The Inadvertent Doper http://bit.ly/5xu3cZ #
  • As an athlete, it’s important you know what’s in the supplements you’re taking – just in case your aspirations lead… http://fb.me/6I4rpbq #
  • Do you work out with Wii Fit? Share your insight with Lightfooted! RT @lightfooted Is this exercise? http://retwt.me/1J0GK #
  • Rediscovered how amazing the #iPhone app “Spend” is: a very customizable budget on the go. Get’s me all excited to SAVE this holiday season! #
  • Can’t believe ppl like Sarah Palin are defending #Climategate – the opposition seems complete asinine when change is SO vital & necessary. #
  • Eating terribly healthy today after sweet treats the last week. Have a withdrawal headache but am pushing through with tea + snap peas. #
  • Hey, sweet: #Netfirms now able to register your domain name via twitter! http://www.netfirms.com/twitter-domain-registration/ #
  • 1.7 million shark fins in the last 5 years ended up in soup

    1.7 million shark fins in the last 5 years ended up in soup

    Shark Fin soup: a dying delicacy. The PM’s response to a Gr. 8 science project http://bit.ly/6j5XJ1 RT @carreralee /via @FullySustainabl #

  • In love with snap peas & Mandarin oranges this week. Change your diet often to keep things exciting & to get max nutritional benefits #
  • http://bit.ly/8OqWFN Huffpost – ClimateGate: The 6 Most Dubious Claims About The Supposed “Global Warming Hoax” #
  • Started my day with a lrg glass of H2O + tbsp silicea + sqz of lemon, followed by a whole grapefruit. 20min intense wkout, now oatmeal+ egg #
  • Congrats! “Huge thanks to @adrienoleary who called Yes We Did, web business book of the year!” http://bit.ly/4JA6kT /via @rahafharfoush #
  • A whole lot of great advice – not just for the holidays: Christmas Nutrition By Angela Olsen http://bit.ly/6ZWaQq /via @FitnessTown #
  • Christmas Nutrition By Angela Olsen: In most families, the holidays are filled with the three F’s … http://bit.ly/6ZWaQq /via @FitnessTown #
  • So excited/nervous: took the first step towards pursuing a #PhD at #UBC‘s Schl of Human Kinetics. 2.5 yrs of my life = endless rewards! #
  • http://twitpic.com/plq9m – It’s feeling definitely fall-ish out there. What do you wear to run? Here’s my pared-down fall race kit. (The win #
  • Picked up some cilantro & parsley from the grocery store & can’t wait to add it to salads, soups & stir-frys. I’ve been missing my spices! #
  • Awesome to hear! “I’m loving all the opportunities I’ve had this year to use social media for travel” /via @Miss604 #
  • Threadless Infinitity Tee-shirt

    Threadless Infinitity Tee-shirt

    Did a whole schwack of Christmas shopping on #Threadless! Holiday Sale: ALL Tees $9 – can’t get better than that! http://www.threadless.com/ #

  • All dried out from swimming. Will be drinking H2O all day to rehydrate. #
  • So what is the keyboard, or the iPhone touch pad? “The pen is the tongue of the mind” -Miguel de Cervantes (via @EduifyQuotes) /via @Gar1n #
  • Hmm… RT @rick_vosper Are Cyclists Secretly Using Viagra? England’s World Cup football doctor seems to think so http://ow.ly/JHze #
  • Sun setting over Whistler Mountain

    Sun setting over Whistler Mountain

    End of a gorgeous day at @WhistlerBlackcmb courtsey of @nhandcock’s iPhone. http://yfrog.com/4f166sj #

  • Sweet! Chicago Marathon (@themarathon) just followed me! Pretty stoked about that. #
  • RT @BreakThruGuy The thoughts dancing in your mind toady are choreographing your tomorrows. #
  • Just discovered Naam on 4th Ave – 24hr veggie/vagan restaurant w/HUGE survings & crabby waiters. Perfect for a Fri night!!http://is.gd/5cTht #
  • Really considering continuing on to do a PhD at UBC in HKin- the learning culture is amazing & I’m really inspired by my research… #
  • Banff Mountain Film Festival – 2009 World Tour – http://tinyurl.com/ydu7cev (via @karlwoll) Playing at Vancouver this weekend! #
]]> http://lightfooted.ca/2009/12/this-week-in-tweets-7/feed/ 3 This Week in Tweets: December 4, 2009 http://lightfooted.ca/2009/12/this-week-in-tweets-5/ http://lightfooted.ca/2009/12/this-week-in-tweets-5/#comments Fri, 04 Dec 2009 14:00:00 +0000 Jodie http://lightfooted.ca/2009/12/this-week-in-tweets-5/

  • Twittering about Twitter

    Twittering about Twitter

    Explaining #twitter to my HKIN 591 class. So FUN! #

  • Nibbling on snap peas while studying – crunchy, fresh greens to power my brain. #
    • Totally inspiring – I want to learn how to do a breaststroke like that! Completely effortless. #
    • I’m enjoying working in the warmth of the UBC pool balcony. That & the great VIEW: UBC men’s swim team practice time! So graceful + smooth #
    • Those box of Mandarin oranges are dangerous things to have around the house. I have consumed 6 today & there’s still tonnes more!!
    • Can it be possible I’m STILL working on my Wii Fit study protocol? At 1:30 in the morning? Maybe I’d better take a break and PLAY some Wii! #
    • 20 people have watched the #Green #Fitness Centre Concept video since posting it this morning – have you seen it? http://bit.ly/8hC8Pa #

    ]]>     http://lightfooted.ca/2009/12/this-week-in-tweets-5/feed/ 0     This Week in Tweets: November 27, 2009 http://lightfooted.ca/2009/11/this-week-in-tweets-4/ http://lightfooted.ca/2009/11/this-week-in-tweets-4/#comments Fri, 27 Nov 2009 14:00:00 +0000 Jodie http://lightfooted.ca/2009/11/this-week-in-tweets-4/

    • RT @lululemon Dance like the photo’s not tagged, love like you’ve never been unfriended, tweet like nobody’s following. [@Aydsman] #
    • Own your own fitness studio? Consider eco-fitting the treadmills + ellipticals: http://www.youtube.com/watch?v=lKBfovuwH8A&feature=autofb #
      • Eco-Fitting Treadmills

      Eco-Fitting Treadmills

    • Trying to work in eco-innivation into my Tech&Innovation seminar lec next week: http://www.youtube.com/watch?v=lKBfovuwH8A #
    • Need to focus this afternoon: sipping on a sm, black coffee & working under headphones at the Van Library. #
    • While happily munching on cucumber, I am startled by a loud beep from the fridge – left the door open! What a novel, energy-saving concept. #
    • Great idea! RT @WhistlerBlckcmb: #Whistlertweetup is today at the GLC starting at 2pm. Appetizers are on us and cool prizes up for grabs. #
    • Wish i was skiing!! Whistler was AMAZING on the wkend RT @WhistlerBlckcmb: Come celebrate official opening day http://bit.ly/5ovhGA #
      • Dance like the photo's not tagged

      Dance like the photo's not tagged

    • RT @lululemon Dance like the photo’s not tagged, love like you’ve never been unfriended, tweet like nobody’s following. [@Aydsman] #
    • Amen to that!! RT @BikeTOforum: You Can’t Be a Cyclist and Pedestrian at the Same Time!! http://bit.ly/8wKO2E #BikeTO #cycling #
    • Swam 100 lengths this eve. Feeing physically drained but mentally calm & energized. Can get back to my readings now. #
    • Going for a much-needed swim. Unwind from today’s work! #
    • First ski day at Whistler-Blackcomb – Brought the Garmin 405 Forerunner watch and had fun deciphering the altitude… http://fb.me/3dZyg0D #
    • Spirit of the Skeena Swim 2009

      Spirit of the Skeena Swim 2009

      Anyone in the VANcinity of Robson St. on Thurs, Dec. 3rd? Come learn about Ali’s epic adventure http://fb.me/3gy3t8L #

    • Want to go hear Ali’s story on Thurs, Dec 3rd? I sure do! http://lightfooted.ca/2009/11/one-woman-one-river-620kms/ #
    • #Eco-fitting: greening sports facilities – can’t wait until #EcoDev #innovation hits the market http://tinyurl.com/yhrt46o #
    • What do you think makes up an “Innovation Champion”? Anyone come to mind immediately? #
    • Woohoo, got my first “Listed” today! #
    • Q: Who do you think is the greatest ‘Innovation Champion’ in the sports world today? Please answer & RT #
    • Brilliant, simple concept – ecofitting the treadmill & ellipical machines in gyms to produce electricity! http://tinyurl.com/yhrt46o #
    • Just bought an “Edge” pass for #Whistler-Blackcomb ski hill (yay!) but boy, does their purchase process need an overhaul – so confusing! #
    • My PM snack of choice these days: sm salad with strawberries & goat cheese, dressing of olive oil + balsamic vinegar + toasted almonds. #
    • Wearing my #Garmin 405 on the ski hill, I found out that I travelled 40km (lifts + runs), with a max speed of 41.8 km/hr & a max HR of 179 #
    • Neat-o! #Mountain Dynamics (http://www.mountaindynamics.com/en/) links up with my #Garmin 405. Thanks, @hemantbist #
    • http://twitpic.com/qgtpz – Brought my #Garmin 405 to #Whister Ski Hill today. Check out the Elevation chart! Any guesses as to the number of #

      Whistler Altitude

      Whilster Ski Day Elevations

    • RT @SNOWGA: You can discover more about a person in an hour of play than in a year of conversation. — Plato via @storystalker #
    • The snow is AMAZING today up at #Whistler. Can’t wait for the whole hilll to open up. #
    • Up & at ‘em early for the 1st ski day of the year! #
    ]]>     http://lightfooted.ca/2009/11/this-week-in-tweets-4/feed/ 0     This Week in Tweets: November 20, 2009 http://lightfooted.ca/2009/11/this-week-in-tweets/ http://lightfooted.ca/2009/11/this-week-in-tweets/#comments Fri, 20 Nov 2009 18:00:18 +0000 Jodie http://lightfooted.ca/?p=358

    • After sitting all day, deep gluteal (butt) wkout: 30min of squats, deadlifts & ham extensions followed by 10min of Erging (rowing). Yeah! #
    • Sitting on my butt, working on a study design protocol since 10am. Seriously in need of a 30min gym session before heading home. #
    • Don’t we know it! RT @gatesfoundation“Nothing is as important to a student’s success in school as an effective teacher.” – Vicki Philips #
    • Almonds - Heart Healty
      Almonds – Heart Healty

      So here goes: 10:45am snack time! Have YOU eaten since breakfast? Enjoying tea, an orange + almonds. #

    • Learned that reaction time is an indicator of athlete overtraining. This has applications for athletes at all levels – adolescent to elite #
    • Discussing gender segregation in my Org. Theory class – how does it tie into the culture of sport…#
    • Seriously, seriously brilliant. #SixthSense technology is Mind-Blowing. http://tinyurl.com/yavmmd9 #
    • #Pranav #Mistry is BRILLIANT! I want to use his sticky-notes! #TEDTalkshttp://tinyurl.com/yavmmd9 #
    • Hearty Chicken Noodle Soup
      Hearty Chicken Noodle Soup

      Hearty chicken-noodle soup! Carrots, beets, potatoes, rice, noodles, cauliflower & Jalapeno-jack cheese dumplings http://yfrog.com/1d1jbj #

    • Making a Cajun-inspired chicken soup -RED is today’s colour. http://yfrog.com/3ntgzj #
    • Making a Cajun-inspired chicken soup -RED is today’s colour. #
    • Yay! I’ve been such a good girl & worked hard on my project all day so now I’m going to swim for an hr. #
    • Make a diff! RT @dtapscott: Mass collaboration? RT @SteveCase: Help choose which charities receive $5 million from Chase http://bit.ly/jhgFh #
    • RT @brianai: RT @bikeunion: support our proposal for a fine increase & more bike lane parking enforcement - http://tinyurl.com/yj7d6vv #
    • Picked up another @lululemon thermos as the bf reappropriated mine. It keeps tea/coffee hot for 5hrs & warm for 8hrs. Amazing, really. #
    • Sweet! Made top 14% (72/499) of Fall Classic 21km, 29th out of 135 in W(20-29) cat. with a time of 1:49:32. Lots of room for improvement! #
    • Ate 8 (sm) meals today & I’m still hungry! The days following a 21km run always rev my #metoblism. Going for 2nd supper now. #
    • RT @lululemon: It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” Muhammad Ali http://bit.ly/2QW5EA #

      • Larabar: all natural ingredients

    • I love it when I eat a processed/pkged food item & the ingredient list reads like this: cashews, dates. Thanks #Larabar! #
    • Ditched my new H2O bottle during the 1/2marathon yest’day – TOO heavy! Found it all chewed-up t’day – squirrles?! http://yfrog.com/j1yzcj #
    • RT @bikehiketravel: Bike, Hike and Sea Kayak in Northern Vietnam http://ow.ly/CSDk I’d bike there in a heartbeat! #
    • Dropped my iPhone running to the bus this morning! Realized 2km down the road. Ran back & found it!! So I ran 25km incl the half-marathon. #
    • Woke up naturally at 5:50am – 1min before my alarm. Sweet! Race day is here! #
    • Setting out my Race Day Apparel
      Setting out my Race Day Apparel

      http://twitpic.com/plq9m – Setting out my race kit for tomorrow’s half. #

    • With the race tomorrow, I’ve put together a little list of things I’ve learned over the last 6 half-marathons. http://tinyurl.com/y85cbmh #
    • Becoming Batman: The Possibility of a SuperheroDYK: Batman wouldn’t be defeated by his nemesis – rather, it’s the cumulative trauma of repetitive strain injuries that would do him in. #
    • Saw Dr. Paul Zehr speak about #Becomig #Batman this morning. Engaging & informative http://www.becomingbatman.com/ #
    • Swam 80 lengths at UBC pool this eve – 2km! All relaxed & energy-spent, having tucked into my glycogen fat stores for the long, slow laps. #
    • Woke up an hr earlier than usual – prepping for my 8:30am #half-marathon on Sunday – the New Balance Fall Classic. #
    ]]>     http://lightfooted.ca/2009/11/this-week-in-tweets/feed/ 0     This Week in Tweets: November 13, 2009 http://lightfooted.ca/2009/11/this-week-in-tweets-nov-13-2009/ http://lightfooted.ca/2009/11/this-week-in-tweets-nov-13-2009/#comments Fri, 13 Nov 2009 16:25:04 +0000 Jodie http://lightfooted.ca/?p=309

    This week I was going through a media withdrawal, as school is demanding most of my time & energy these days. I’m realizing how important it is to keep on exercising, especially when it seems like I’m ‘too busy’ to re-direct any of my time to anything but working, or stressing about working. Exercising is what gives me the energy to work, to focus, to create. Many of my best thoughts come when I’m running or swimming.  (Oh – wait – this post started off talking about media – just replace the word ‘exercise’ with ‘tweeting’ – thanks!)
    • Tanning: dying for the rays

      Tanning: dying for the rays

      It’s rainy & I’m thinking ab the sun, its rays caressing my skin & then I come acrosshttp://www.thesknblog.com/ which kills my suz buzz. #

    • Tried out my new New Balance Fall #Classic tights – the half-marathon is this weekend!http://bit.ly/2E19IW #
    • RT @wikiHow How to De-Seed a #Pomegranate http://bit.ly/2HqUFN #
    • Re-heated my pancakes in the toaster and they’re just as good as yesterday’s – topped with cinnamon-flavoured flaxseed oil & pomegranates. #
    • #Erged at the gym seriously for the 1st time. Rowed 5km in 25min & got a good set of blisters. Felt gr8! Happily exhausted & redy for bed. #
    • For the record, my #iPhone is the best accessory I’ve got, well, not incl. my #Garmin 405 watch. Love them toys! #
    • I don’t think I’ve ever been so excited to go to a yoga class – I sooo need it today! I want my #yoga#buzz! #
    • RT @nhandcock: I’m growing a Mo for #Movember ‘coz I’m passionate abt fighting prostate cancer. Pls donate: http://www.movember.com/m/27411 #

      • Breathe

    • Today is a day to take big, full breaths – I’m holding tension in my chest & feeling stressed because I’m unconsciously holding my breath! #
    ]]>     http://lightfooted.ca/2009/11/this-week-in-tweets-nov-13-2009/feed/ 1     This Week in Tweets: Movember 6, 2009 http://lightfooted.ca/2009/11/this-week-in-tweets-november-6-2009/ http://lightfooted.ca/2009/11/this-week-in-tweets-november-6-2009/#comments Fri, 06 Nov 2009 21:59:54 +0000 Jodie http://lightfooted.ca/?p=270

    • RT @girlwithnoname: Peel a pomegranate without making a huuuuuge mess!! http://flablinks.com/pomegranates #
    • RT @girlwithnoname: Do you eat pomegranates? Here are some reasons you can indulge it more often! http://flablinks.com/pomegranates #
    • If you’re a regular coffee drinker, fear not: coffee isn’t dehydrating! http://bit.ly/2WJxwo #

      Debunking the Dehydration Myth
      Debunking the Dehydration Myth
    • I’ve fallen off the Twitter map – nose in a txtbk all day. Keep hydrated w/black coffee + water + grapefruit juice. No study wt gain for me! #
    • My #metabolism is revved-up so high today! Eating every 2 hrs. Must be recovering from my tough 12km run yst’day. #
    ]]>     http://lightfooted.ca/2009/11/this-week-in-tweets-november-6-2009/feed/ 0     This Week in Tweets: October 30, 2009 http://lightfooted.ca/2009/11/this-week-in-tweets-october-30-2009/ http://lightfooted.ca/2009/11/this-week-in-tweets-october-30-2009/#comments Mon, 02 Nov 2009 17:53:07 +0000 Jodie http://lightfooted.ca/?p=260

    • In the Anatomy lab this afternoon, studying the carpals, metacarpals & phalanges. I wanna hold your hand…! http://yfrog.com/j5t02j #

      Studying the bones of the hand
      Studying the bones of the hand
    • Sooo thirsty now! #Recovery ‘drinks’ along with my usual chocolate milk Musc. aches due to dehydration. http://yfrog.com/5y1byj #
    • Ran to UBC for the 1st time, raining the whole way! 12km in 1:09. Not terrific but it IS uphill most of the way. http://yfrog.com/7fhrxj #
    • Drinking a London Fog, listening to the Stars & watching the world go by underneath umbrellas. Nostalgic for the UK & yet comfortable here in Vancouver. #
    • I’m so lucky! I read Shantaram aloud for an hr & this is what was being made for me in the interim http://yfrog.com/7h9nikj #

      Not your average meat + potatoes + veg!
      Not your average meat + potatoes + veg!
    • My food album is up! Amazed how #Picasa links into #wordpress. You hungry? You will be after viewing it! http://lightfooted.ca/photos/ #
    • Had to read the comment 3 times to absorb the total brilliancy of it: Someone’s got a WICKED sense of humour! http://lightfooted.ca/?p=226 #
    • Dinner at la Taqueria – mind-blowingly authentic Mexican dishes – fantastic! http://is.gd/4yAKz #
    • Feeling cranky & overwhelmed. Can’t wait to drink a huge glass of #water when I get home. It’s a cure for almost every ailment. #
    • Been talking ’bout this book to quite a few friends: #Authentic #Happiness (http://tinyurl.com/4yku36) Read it and feel buoyant & happy! #
    • Wow – EVERYthing is linked together now: FB –> twitter –> Lightfooted.ca –> twitter –> ping-backs to… http://bit.ly/18A27H #
    ]]>     http://lightfooted.ca/2009/11/this-week-in-tweets-october-30-2009/feed/ 1