Where can athletes go to find safe supplements? RT @lightfooted The Inadvertent Doper http://bit.ly/5xu3cZ # As an athlete, it’s important you know what’s in the supplements you’re taking – just in case your aspirations lead… http://fb.me/6I4rpbq # Do you work out with Wii Fit? Share your insight with Lightfooted! RT @lightfooted Is this exercise? http://retwt.me/1J0GK # Rediscovered how [...]
Explaining #twitter to my HKIN 591 class. So FUN! # Nibbling on snap peas while studying – crunchy, fresh greens to power my brain. # Totally inspiring – I want to learn how to do a breaststroke like that! Completely effortless. # I’m enjoying working in the warmth of the UBC pool balcony. That & the great VIEW: [...]
RT @lululemon Dance like the photo’s not tagged, love like you’ve never been unfriended, tweet like nobody’s following. [@Aydsman] # Own your own fitness studio? Consider eco-fitting the treadmills + ellipticals: http://www.youtube.com/watch?v=lKBfovuwH8A&feature=autofb # Trying to work in eco-innivation into my Tech&Innovation seminar lec next week: http://www.youtube.com/watch?v=lKBfovuwH8A # Need to focus this afternoon: sipping on a sm, black coffee & [...]
After sitting all day, deep gluteal (butt) wkout: 30min of squats, deadlifts & ham extensions followed by 10min of Erging (rowing). Yeah! # Sitting on my butt, working on a study design protocol since 10am. Seriously in need of a 30min gym session before heading home. # Don’t we know it! RT @gatesfoundation“Nothing is as important to a [...]
This week I was going through a media withdrawal, as school is demanding most of my time & energy these days. I’m realizing how important it is to keep on exercising, especially when it seems like I’m ‘too busy’ to re-direct any of my time to anything but working, or stressing about working. Exercising is what [...]
I just made a donation to #Movember, pls support the fight against prostate cancer which strikes 1 in 6 men – http://ca.movember.com/donate # RT @nhandcock: Support me growing a Mo this #Movember. Help fight prostate cancer which strikes 1in6 men: http://www.movember.com/r/8955 # RT @MarathonTim: Record Attempt Sailing Solo Around the World by inspirational teenager http://bit.ly/1BB03g # RT @zerofootprint: [...]
In the Anatomy lab this afternoon, studying the carpals, metacarpals & phalanges. I wanna hold your hand…! http://yfrog.com/j5t02j # Studying the bones of the hand Sooo thirsty now! #Recovery ‘drinks’ along with my usual chocolate milk Musc. aches due to dehydration. http://yfrog.com/5y1byj # Ran to UBC for the 1st time, raining the whole way! 12km in 1:09. Not [...]
RT @mikeyoung Toenails removed to improve your running? http://bit.ly/t62D5 I just have a pedicure & you can’t tell which nails are dead! # Are you active but have long stretches of sitting still at work/school? Time to get up and move!http://lightfooted.ca/?p=226 # Juicing Wheatgrass Probably the best way to spend $3.12 -#Wheatgrass shot from Booster Juice. Feel [...]
Cycling from Departure Bay to Parksville (nearly – flat tire a couple kms from the city) Took the old hghwy 19 north of Nanimo & even tho it was 6 yrs since I rode it, I remembered the route – specfic turns & bends…& where my dad got a flat.# Made it to Parksville moments before the [...]
Autumn has arrive at the UBC Campus I just registered for the New Balance Fall Classic in the 21k run . http://tinyurl.com/ckl3v8 (Sweet, love the integrated tweet on reg form) # RT @lululemon: What are everyone’s running goals? My long-term Half goal is to run a sub 1:35:00 race in the next 2 yrs! # RT @alexismac: RT @ZoomJer: [...]
