Jodie Lightfoot

Lightfooted to the Core

Words to live by: “Eat, sleep and exercise. That’s all you have to do.” This simple mantra was spoken by my father countess times throughout my childhood, and I heard it even more when I moved away from home. I hope to help others achieve balance in these ‘simple’, but often elusive goals.

Credentials

• Current Masters of Human Kinetics Graduate student (University of British Columbia, 2010)
• Bachelor of Education, Psychology Minor (University of Alberta, 2004)
• Certified Strength and Conditioning Specialist (NSCA, 2007)
• CAN-BIKE Instructor (CSA, 2007)
• Emergency First Aid, CPR and AED Certified (Red Cross, 2008)