Lightfooted to the Core
“Eat, sleep, exercise & have fun! That’s all you have to do. The rest will follow.”
My father spoke this simple mantra countless times throughout my childhood and has formed the backbone of my work/life philosophy.
I hope to help others achieve balance in these simple but often elusive goals – and particularly, how to do so in the digital era.
I am a new media and digital strategist and a strength and conditioning specialist (NSCA-CSCS) with a Masters of Human Kinetics (UBC, 2010) who loves to flex my social media muscles. I am actively engaged online as:
Please feel free to connect with me via any one of these channels to start the dialog on how we can strengthen your social media muscles.