This Week in Tweets: November 20, 2009

• After sitting all day, deep gluteal (butt) wkout: 30min of squats, deadlifts & ham extensions followed by 10min of Erging (rowing). Yeah! #
• Sitting on my butt, working on a study design protocol since 10am. Seriously in need of a 30min gym session before heading home. #
• Don’t we know it! RT @gatesfoundation“Nothing is as important to a student’s success in school as an effective teacher.” – Vicki Philips #

• 

  Almonds – Heart Healty

  So here goes: 10:45am snack time! Have YOU eaten since breakfast? Enjoying tea, an orange + almonds. #

• Learned that reaction time is an indicator of athlete overtraining. This has applications for athletes at all levels – adolescent to elite #
• Discussing gender segregation in my Org. Theory class – how does it tie into the culture of sport…#
• Seriously, seriously brilliant. #SixthSense technology is Mind-Blowing. http://tinyurl.com/yavmmd9 #
• #Pranav #Mistry is BRILLIANT! I want to use his sticky-notes! #TEDTalkshttp://tinyurl.com/yavmmd9 #

• 

  Hearty Chicken Noodle Soup

  Hearty chicken-noodle soup! Carrots, beets, potatoes, rice, noodles, cauliflower & Jalapeno-jack cheese dumplings http://yfrog.com/1d1jbj #

• Making a Cajun-inspired chicken soup -RED is today’s colour. http://yfrog.com/3ntgzj #
• Making a Cajun-inspired chicken soup -RED is today’s colour. #
• Yay! I’ve been such a good girl & worked hard on my project all day so now I’m going to swim for an hr. #
  
• Make a diff! RT @dtapscott: Mass collaboration? RT @SteveCase: Help choose which charities receive $5 million from Chase http://bit.ly/jhgFh #
• RT @brianai: RT @bikeunion: support our proposal for a fine increase & more bike lane parking enforcement - http://tinyurl.com/yj7d6vv #
• Picked up another @lululemon thermos as the bf reappropriated mine. It keeps tea/coffee hot for 5hrs & warm for 8hrs. Amazing, really. #
• Sweet! Made top 14% (72/499) of Fall Classic 21km, 29th out of 135 in W(20-29) cat. with a time of 1:49:32. Lots of room for improvement! #
• Ate 8 (sm) meals today & I’m still hungry! The days following a 21km run always rev my #metoblism. Going for 2nd supper now. #
• RT @lululemon: It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” Muhammad Ali http://bit.ly/2QW5EA #



• I love it when I eat a processed/pkged food item & the ingredient list reads like this: cashews, dates. Thanks #Larabar! #
• Ditched my new H2O bottle during the 1/2marathon yest’day – TOO heavy! Found it all chewed-up t’day – squirrles?! http://yfrog.com/j1yzcj #
• RT @bikehiketravel: Bike, Hike and Sea Kayak in Northern Vietnam http://ow.ly/CSDk I’d bike there in a heartbeat! #
• Dropped my iPhone running to the bus this morning! Realized 2km down the road. Ran back & found it!! So I ran 25km incl the half-marathon. #
• Woke up naturally at 5:50am – 1min before my alarm. Sweet! Race day is here! #

• 

  Setting out my Race Day Apparel

  http://twitpic.com/plq9m – Setting out my race kit for tomorrow’s half. #

• With the race tomorrow, I’ve put together a little list of things I’ve learned over the last 6 half-marathons. http://tinyurl.com/y85cbmh #
• DYK: Batman wouldn’t be defeated by his nemesis – rather, it’s the cumulative trauma of repetitive strain injuries that would do him in. #
• Saw Dr. Paul Zehr speak about #Becomig #Batman this morning. Engaging & informative http://www.becomingbatman.com/ #
• Swam 80 lengths at UBC pool this eve – 2km! All relaxed & energy-spent, having tucked into my glycogen fat stores for the long, slow laps. #
• Woke up an hr earlier than usual – prepping for my 8:30am #half-marathon on Sunday – the New Balance Fall Classic. #